Speaking & Workshops
Creating conversations that connect
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More Than a Presentation
More Than a Presentation
I don't want people simply listening to a presentation. I want them participating, reflecting, connecting, and leaving with something they can actually use.
Every workshop is a collaborative experience built around conversation, creativity, practical tools, and real human connection.
What I Talk About
What I Talk About
Mental Health & Emotional Wellness
Mental Health & Emotional Wellness
Practical strategies for navigating emotions, stress, and everyday wellbeing
Recovery and Resilience
Recovery and Resilience
Moving beyond survival and discovering strategies through lived experience
Peer Support & Human Connection
Peer Support & Human Connection
The power of being heard, understood, and supported by others
Mindfulness & Grounding
Mindfulness & Grounding
Accessible tools for slowing down, reconnecting and becoming present
Identity, Belonging & Safe Spaces
Identity, Belonging & Safe Spaces
Creating environments where folx can show up authentically
Creativity & Wellness.
Creativity & Wellness.
Using music, storytelling, art, and creativity to explore wellbeing and resilience
August 10, 2026: DBHDS Recovery Conference: Roanoke, Virginia:
August 10, 2026: DBHDS Recovery Conference: Roanoke, Virginia:
Workshop: "The Shared Symphony: Building Human Connection & Group Resilience Through Collaborative Creative Action
Workshop: "The Shared Symphony: Building Human Connection & Group Resilience Through Collaborative Creative Action
Inside the Experience
Inside the Experience
My Workshop Philosophy!
My Workshop Philosophy!
"People may forget a slide. They may forget a statistic. But they remember how an experience made them feel.”
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